borderlinebravery: DBT Distress Tolerance skills: TIP Distress Tolerance skills are here to help you tolerate painful situations. When changing a situation/emotion is either impossible or ineffective, the other option is to tolerate it. These skills
tags: Modified Experimentation, this is what the psych nurse taught me,didn't work yesterday >.>,
from: https://karuna-tan.tumblr.com/post/141535396943
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