avpdcommunity: When “walking the middle path”, or finding the balance with black-and-white thinking, it’s important to distinguish potentially harmful thinking patterns. Above is a list of the common thinking patterns that DBT tries to combat. 

avpdcommunity: When “walking the middle path”, or finding the balance with black-and-white thinking, it’s important to distinguish potentially harmful thinking patterns. Above is a list of the common thinking patterns that DBT tries to combat. 

tags: Modified Experimentation, these are MY thinking patterns,seriously all of them,

from: https://karuna-tan.tumblr.com/post/142335371293